Are Birkenstocks Good For Flat Feet?

Are Birkenstocks good for flat feet? Well that is what we are going to be looking at in this article.
Today, the market teems with footwear that is good for high and low arches, and even flat feet. However, some renowned brand names specifically cater to feet conditions such as flat feet and so on.

So, are Birkenstocks good for flat feet? Well, what we know is that this brand name has truly mastered the science of making shoes and sandals that adapt to all types of arches. So yes, if you have flat feet, here is a chance to own footwear that will not stress your feet in any way.

If you want to find the best sandals for flat feet, start by looking at the most recommended brand names. They do not come any better than this one! Keep reading to see how these ones will help your feet.  

2 causes of flat feet deformity?

Flat foot in a person can be inherited or a result of an foot injury.

a) Genetics

However, among the most important of them is that flat feet can run in the family. If one of your parents had flat feet, you or your child could also inherit this condition.

However, apart from genetic causes, you could also have an arch, but a weak one at the same time. Therefore, when you are seated and you check your feet, you will see the arch. However, when you stand and the feet have to take the weight, you realize that the arch area becomes flat. The arch disappears.

b) Foot injury

Illness or injury can also cause flat feet. For example, if you suffer from an ankle or a foot injury, you could end up with a flat arch area. This in turn affects your balance since it affects the way your foot rolls inwards or outwards when you walk or run.

In the cases of foot or ankle injuries, you can look for flat foot treatment. You can also look for shoes and sandals that are specifically made for people with such conditions.

Do Birkenstocks hurt flat feet?

Most people ask whether Birkenstocks hurt flat feet. Now, this depends on many things. One of them is that if you do not break them in properly, they will indeed hurt your feet.

However, if you should experience any pain, just use bandaids and moleskins to cover the spots where it is hurting you. That way, you can prevent nasty blistering.

If you have flat feet, you will want to find a remedy, to see if the condition can be reversed. However, here, you don’t need to trouble yourself too much about that, especially if your feet are not experiencing any pain.

Just manage the condition by wearing the right footwear.

Flat feet are common in children. Therefore, do not be unduly worried because when in the development stage, their feet will look flat. However, they are not. Once they develop, they will attain natural arches, unless one parent has flat feet and it happens to be a genetic case.

Can flat feet be corrected?

Many people ask; why is it bad to have flat feet?

Well, there are tens of reasons. One of them is that with such soles, you might not be able to keep your body stable as you walk.

The feet have the noble duty of supporting the entire body weight when you are standing, walking or any time that you are on your feet.

When you cannot keep your body stable, your muscles are forced to work overtime to support the body with other means. This can bring about serious muscle strain.

However, the good news is that you can wear sandals or shoes that support your feet. That way, they force your soles to mimick the required arch.

Therefore, such shoes as we are discussing here make it simple for you to adopt the right posture and balance whenever you are on your feet.

Therefore, I would say you should not have to contend with flat foot disadvantages for too long. Just get the right pair of shoes and the problem will be half solved.

Best Sandals for Flat Feet

When it comes to the best footwear for flat feet, Birks rank highly. But just what are these shoes? These sandals are manufactured in Germany. They are designed with a rubber or wood sole that hugs the foot. Therefore, they come highly recommended for flat feet treatment.

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These sandals have been around for a long time. For example, German soldiers wore these shoes when they came home from the World War 2. The sandals offer incredible foot support, thus making them good for flat or low arched feet.

Your search for the best orthopedic shoes for flat feet should start with these sandals. You see, if you do not wear shoes specifically made for a person with these kinds of feet, you will hurt your feet more. In fact, you can cause chronic muscle strain.

Even the anatomy of the Birkenstock sandals tells a lot. First, there are all of four layers to the sandals. Imagine that!

The first or the outermost layer on the bottom side of the sandals is made from natural latex. It is flexible and responsive at the same time. It is also the layer that sbosrbs the shock and impact as your foot hits the ground.

This is followed by two layers made of jute, which regulates moisture and stabilizes the sandals. Now, you can see why best shoes for flat feet should stabilize and help you maintain your balance while walking.

The last layer is made of soft suede. This one keeps your feet comfortable. It is also antimicrobial, which means that it repels bacteria. Therefore, if your feet sweat, they will not develop odor.

Birkenstocks hurt my feet – There has been complaints

Well, when it comes to wearable products, we know very well that it is not always glory and more glory. There are always some downsides.

If you look hard enoiugh around different forums, you will find people saying, “Birkenstocks hurt my feet.”

Well, if someone buys a pair of sandals with their hard-earned cash and then they say that the shoes have hurt their feet; there is no reason to doubt them!

Make no mistake about it though, because this is a high quality pair of sandals. However, some people with flat feet find that they are more suited to some models. They also find out, albeit too late, that some models hurt their feet badly.

And by badly, we mean it is possible to suffer from blisters if you wear a pair of sandals that just don’t feel right for your feet. We must also say that your feet are to blame as much as the sandals! If you have flat feet, you will find that not many types of footwear are 100% suitable for you.

However, perhaps what makes Birks to stand out is that they are made to be the best sandals for flat feet.

So what should you do if your Birks hurt? First, do not wait too long. If you do that, you could draw blood and get grounded for a few days.

Just note the areas where the footwear seems to be hurting you and then apply moleskin, band-aid or recommended white tape to protect your feet. That way, the problem does not escalate and you can enjoy walking around some more.

How Birkenstocks support fallen arches

Are birkenstocks good for your feet? We have already said they are, whether you have flat feet or not. In addition, they are also good for supporting fallen arches.

When you have this condition which is also referred to as pes planus, the inner part of your arch seems to cave in near the heel area.

In other words, this just means a flat foot. If there is no pain associated with this condition, you don’t need to treat it. Just wear the right pair of sandals or shoes and you will have ample support. Your Birks can help with this condition in a big way.

Are Birkenstocks good for plantar fasciitis?

Plantar fasciitis is a condition where the band of tissue that connects the toes to the heel of your foot becomes inflamed. This causes heel pain every time you put your weight on your feet.

If you have this condition, you may have tried a few types of footwear under different brand names. You will be happy to know that Birkies might help. Not all models though, but they do have a few that can help with your situation.

One of the popular models that can help with plantar fasciitis is the Birkenstock Unisex Arizona Sandal. It is made of leather, has a nice toe bar that enables your toes to flex naturally.

Most importantly, it gives the much-needed support to the foot therefore preventing the pain that comes from plantar fasciitis.

Do Birkenstocks offer orthopedic support?

Birkenstock arch support sandals do offer the required support for your feet and therefore, your weak muscles can get time to recover.

Thanks to the contoured footbed, your weight is distributed evenly across the sandals. Proper weight distribution ensures that you do not carry all of your weight on one side of the foot.

The cork layer of the footbed is specially designed so that it can give your foot proper support. Since the orthopedic-approved sandals and shoes mainly offer proper support, the Birkies also offer support. Therefore, if you have a foot issue such as plantar fasciitis, get this pair of sandals.

Are Birkenstocks good for your feet?

Yes they are. In fact, even if you do not have the flat foot condition, these sandals are great and you can use them for walking around in town, school or even at home.

The fact they were such a delight for soldiers returning from the Second World War makes them even more credible. You know that if the military loves them, they will be good enough for you.

There are many flat foot disadvantages, one of them being that you cannot maintain proper balance when you walk or run. However, since Birkies are good for all feet, they can help you with balance, support and even plantar fasciitis.


The list of the best sandals for flat feet can never be complete without having at least one model of Birkies.

There are many disadvantages of having flat feet. You could seek treatment but if there is no pain involved, mostly you could just get footwear that supports such feet.

This is where you could ask: Are Birkenstocks good for flat feet? They are perfect. However, we do not mean that they are a remedy for this condition.

If you need medical attention, get it first. What we are saying is that these sandals are going to give your feet the support that they need to make it easy to walk and maintain your balance.