It is normal for your feet to sweat. After all they are responsible for your mobility. However, too much of something is poisonous.
Excessive sweating is a symptom of a condition known as hyperhidrosis. According to the International Hyperhidrosis Society, almost 5% of the world’s population suffers from hyperhidrosis.
The condition is due to overactive sweat glands. Now, the main problem is not discomfort but other health problems such as athlete’s foot, toenail fungus and the worst of them all which is foot odor.
And therefore, it is a good idea to learn how to keep feet from sweating in work boots. But before we look at these tips, here are a few reasons behind this condition.
Reasons Why Feet Sweat
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Before delving into the reasons for excessive feet sweating, it is important to get facts straight.
Sweating is the body’s natural way of cooling down. Excessive sweating is what should get you worried but of course not during a hot day. Excessive sweating is not only limited to our feet but can also affect our palms and underarms.
Each foot has over 250,000 sweat glands and our feet sweat all the time. Each foot produces half a pint of moisture daily. For those whose sweat does not evaporate quickly, it gets trapped in the sweat glands and permits bacterial growth.
This becomes problematic for people who have more than the normal amount of sweat glands in their feet and hence excessive sweating.
There are several reasons why your feet could be sweating inside your boots. Some reasons are quite obvious. An example being physical activity and emotional stress. Other causes of feet sweating are:
- Genes. If your parents suffered from excessive feet sweating then you are highly susceptible to suffer from the same.
- Toxin levels. What you eat and drink can form toxins in your body especially if you eat foods that are rich in saturated fats. Alcohol is also toxic to the body and unless you are an active person then these toxins build up and can cause excessive sweating.
- Footwear. The type of footwear you use also comes to account. Shoes made from plastic or nylon do not support sweat evaporation. Cotton and nylon socks can also lock moisture in.
- Sympathetic nervous system. This is according to some experts but it is a fact that is still under investigation.
How to Keep your Feet Dry in Safety Shoes
There are several methods that you can use to prevent your feet from excessive sweating. Below are a few of these methods.
Natural ways to Keep Feet from Sweating in Safety Shoes
It is one thing to prevent sweating but if you need to take it a notch higher, then the following strategies are for you.
Signs that you need to see a Doctor because of Sweaty Feet
If you have done all you can including the tips above then you seriously need to seek medical attention.
A podiatrist should be able to help you on how to manage or treat the condition. Diagnosis involves applying iodine solution to your feet and sprinkling cornstarch on it.
If your skin turns dark blue, you truly are sweating excessively.
FAQ on How to Keep Feet from Sweating in Work Boots
Sweating is normal but when it becomes excessive it can disrupt our social life. And this is truly understandable because we always want to show people the best version of ourselves. You can simply try all the methods mentioned and see what works best for your feet and stick to it. Do not forsake good hygiene. Ensure your feet are always clean, and wear clean cotton socks. It is the little things you do that will make a difference. Depending on the reasons why your feet sweat, you will finally find a solution.
Sweating is normal but when it becomes excessive it can disrupt our social life. And this is truly understandable because we always want to show people the best version of ourselves.
You can simply try all the methods mentioned and see what works best for your feet and stick to it. Do not forsake good hygiene. Ensure your feet are always clean, and wear clean cotton socks. It is the little things you do that will make a difference. Depending on the reasons why your feet sweat, you will finally find a solution.